At Adaptive Psychology, I offer a range of evidence based, individually tailored clinical interventions.
- Steven Sharman
BABCP Accredited Psychotherapist
I specialise in conducting psychotherapy sessions remotely, either via video or over the telephone. Remote forms of therapy like this have been shown to be as effective as face to face sessions, and offer clients a number of benefits, including greater access, flexibility and control, as well as reduced costs and demands on time.
For more on Remote CBT, click here.
Accredited psychotherapy, treating:
Addiction
Agoraphobia
Anger
Bipolar Affective Disorder
Complex PTSD
Chronic Fatigue
Chronic Pain
Depression
Diabetes
Dissociation
Dual Diagnosis
Generalised Anxiety
Grief
Health Anxiety
Irritable Bowel Syndrome
Low Self-Esteem
Neurological Conditions
Non-dissociative Seizure
Obsessive Compulsive Disorder
Panic
Paranoia
Perfectionism
Phobia
Post-Traumatic Stress Disorder
Seasonal Affective Disorder
Social Anxiety
Sleep Disorders
Contact
☎ CONTACT
Please complete the webform below.
➤ COST
Sessions last about an hour and cost £100 each.
➤ LOCATION
I am based in Wiltshire, but conduct remote therapy across the country.
➤ MORE INFORMATION
Click here for some frequently asked questions…
Areas of Practice
Individual therapy
CBT combines cognitive and behavioural therapies and has strong empirical support for treating mood and anxiety disorders (Chambless & Ollendick, 2001; DeRubeis & Crits-Christoph, 1998). The basic premise of CBT is that emotions are difficult to change directly, so CBT targets emotions by balancing thoughts and adapting behaviours that are contributing to the distressing emotions.
CBT builds a set of skills that enables an individual to be more aware of thoughts and emotions; identify how situations, thoughts, and behaviours influence emotions; and to improve feelings by changing dysfunctional thoughts and behaviours. The process of CBT skill acquisition is collaborative. In particular, skill acquisition and collaboratively designed practices are what set CBT apart from most “talking therapies.”
Coaching & training
I am also experienced in developing and delivering training on a range of subjects, including:
Stress Management & Resilience
Substance Use
Risk Assessment & Management
International Assignment Adjustment
I can also offer a range of life skills, personal development and coaching services
consultancy
I offer a number of consultancy services in fields such as human resources, education, childcare, and addiction. I have designed treatment programmes, intervention protocols, behavioural management plans and a range of physical and digital resources, such as presentations, handouts, skills cards and tools.
Audio*
The creations on the Adaptive Psychology Audio page include a number of mood regulating music tracks, mixes and ambient soundscapes, as well as recording of guided meditations and mindfulness exercises.
*site currently under development
“May your choices reflect your hopes, and not your fears.”
Enquiries.
Use the form below to make contact regarding your enquiry. Please be as detailed as you feel comfortable. Include your name along with any specific requests. To help with your response, it may be best if you first describe the issue you’re having before telling me what you want to achieve. You may also email to make an appointment.