Adaptive Psychology is a Psychological Therapies service that can offer a range of individual clinical interventions, as well as consultancy, training and coaching services.
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I know that finding the right help is a choice not to be taken lightly. That’s why I offer free consultations to walk you through your needs, the scope of your goals, and your budget.
S t e v e n S h a r m a n
Accredited Cognitive Behavioural Therapist
Coming from a background of literature and medical library services, I have since accrued over nine years of clinical experience. With roles in addiction services, forensic psychology and occupational therapy behind me, I now focus on delivering an integrative psychotherapy service. Built around a core of Cognitive and Behavioural Psychotherapy, I also employ techniques from Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Compassion Focused Therapy. I have a specialist interest in the fields of addiction, trauma, panic and generalised anxiety. With a keen understanding of the trans-diagnostic elements of mental health problems, I base my therapy on a theoretically informed but client centred formulation that takes special note of factors such as low self-esteem, anger, and emotion management.